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Helping at Home
Mental Health
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Conditions
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PTSD
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What does it look like?
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Depression
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Mild vs moderate vs severe
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Coping with suicidality
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Anxiety
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Futuristic outlooks
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- The feeling of waiting for the next shoe to drop.
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Panic Attacks
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Cool down your brain
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Symptoms
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Irritability
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The state of “Why”
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Disassociations & flashbacks
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Hypervigilance
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Sadness
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Anxiousness
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Nervousness
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Anger
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Pain
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Inability to project a positive future
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Treatments
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Counseling vs therapy
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Academics
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CBT
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EMDR
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Alpha-stim M
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Loving oneself
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Mindfulness
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Removing negative people
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Create your own plan
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Emergency resources
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Why call 911?
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National Suicide Hotline
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1-800-273-8255
CONTACT
US
Tel. 123-456-7890
Fax. 123-456-7890
500 Terry Francois Street,
San Francisco, CA 94158
VISIT
US
Monday - Friday 11:00 - 18:30
Saturday 11:00 - 17:00
Sunday 12:30 - 16:30
TELL
US
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