Freedom is like a fire.
If you don't keep it, you will lose it.

• Conditions

  • PTSD

    • What does it look like?

  • Depression

    • Mild vs moderate vs severe

      • Coping with suicidality

  • Anxiety

    • Futuristic outlooks

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- The feeling of waiting for the next shoe to drop.

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• • Panic Attacks

    • Cool down your brain

 

• Symptoms

  • Irritability

  • The state of “Why”

  • Disassociations & flashbacks

  • Hypervigilance

  • Sadness

  • Anxiousness

  • Nervousness

  • Anger

  • Pain

  • Inability to project a positive future

 

• Treatments

  • Counseling vs therapy

  • Academics

  • CBT

  • EMDR

  • Alpha-stim M

  • Loving oneself

  • Mindfulness

  • Removing negative people

  • Create your own plan

 

• Emergency resources

  • Why call 911?

  • National Suicide Hotline

                   1-800-273-8255